Why You Should Take Up Horse Riding

You may have always wondered why people who own or love to ride horses competitively still like to talk about horses. Horse riding is both a physically challenging and rewarding activity. Read on for reasons why you should consider venturing into horse riding either for fun or as a professional pursuit.

Exercise

Horse riding seems easy, especially when we watch skilled riders riding. However, there is more to horse riding because it’s a form of moderately intensive exercise. When riding a horse, the rider moves and adjusts their body to that of the horse; hence the body is in constant motion. Horse riding is another proven way to burn calories, and as opposed to the gym, you get to enjoy and explore while exercising. Horseback riding is also suitable for muscle toning, strengthening the core, and getting rid of belly fat; hence perfect for anyone looking for a workout routine.

Emotional Benefits

Not only is horse riding fun, but there are more emotional benefits associated with riding. By being active, riders will reduce their stress levels and anxiety and have an improved mood. Horseback riding is also a therapy for people with cerebral palsy, sensory issues, anxiety, and autism. Focusing on the ride and companionship with the horse acts as a stress reliever. This is a perfect way to help one feel better, especially after a long day or during the weekend.

Improves Posture

When riding a horse, one should ensure that they maintain the correct posture. This means being upright and ensuring the spine is in a neutral position. An improper posture will lead to back and neck pains on the rider and the horse. Maintaining a proper posture is essential in general life as it helps one remain focused. Horse riding helps one to be aware of how to hold their upper body when walking or sitting. Riding also helps one improve their reflexes because, at times, horses can be unpredictable. For example, a horse can throw curveballs at you, and when they do this, you will have to decide what to do in a split of a second.

Make New Friends

Through horse riding, one can meet and make new friends expanding their social network. Horse owners may form groups where they can share their riding experience, advise each other on taking care of the horses, and organise events such as horse races, riding clubs, among others.